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Kettlebell Keep Fit Classes With CJS Fitness

swabyc@cjsfitness.co.uk's picture
Submitted by swabyc@cjsfitne... on Tue, 23/02/2010 - 9:30pm
01/03/2010 19:00

Location

Earlsfield Boxing Club
109 Garrat Land, Earlsfield, Wandsworth,
London, SW18 4DW
United Kingdom

Do you want visible results? If you want to get fit, increase your strength and endurance plus see week in week out improvements physically while boosting your health, then Kettlebell Keep Fit Classes are for you.

Each Kettlebell Keep Fit Class is 60 minutes and will turborcharge your fitness level and burn fat. The Kettlebell Class takes place in Earlsfield, Wandsworth and is run by one of the UK's Top Fitness Coaches and Kettlebell Coaches Sabina Skala (EKT), and Cj Swaby(CKT)

By no means your normal aerobics class! All the exercises will be done using Bodyweight exercises and Kettlebells. You don't need to be super fit to join in the Kettlebell Keep Fit Classes. All Levels are welcome and its suitable for both men and women.

What will we be doing in the Kettlebell Keep Fit Classes?

Each Session is different, fun and effective but we guarantee you will see results. Each class typically looks like

Warm Up 10 - 15 minutes; Moving your joints & Using your bodyweight getting you ready for action.

Main Session 25 - 35 minutes: Fully loaded Kettlebell exercises and body weight moves to work up a sweat!

Cool Down 10 - 15 minutes: lowering your pulse and working on your flexibility to help you recover quickly

When?

Mondays 7pm - 8pm

Where?

Earlsfield Boxing Club, 109 Garrat Lane, Earlsfield, SW18 4DW

How Much?

10.00 GBP per Kettlebell Keep Fit Class
35.00 GBP For the Month (1 class per week)

**********MAD MARCH OFFER ONLY*************************

Buy 1 get 1 FREE Class

Pay for two Kettlebell Classes up front and receive a pass for two Kettlebell Keep Fit Class to be used in March only.

****************************PLUS AS AN ADDED BONUS********************

*Receive a 30 Day Kettlebell ebook to help you stay on track. Packed full with workout ideas and nutritional advice.

*Receive a Nutrition Essentials ebook to help you loose weight and manage it the right way. What to eat, what to avoid and the top tips you've never heard of!

Email us for further info or give us a call.