United Kingdom Kettlebell Union

Location

Yes by popular demand, these courses are back for 2010!

KettleFIT™ Concepts 3 Hour Course
If you are looking for a Kettlebell Course™ that gives you a thorough understanding and a solid foundation, then this is the course for you!

See what others say.....

"I have been involved in the fitness industry for a long time as a Personal Trainer and Conditioning Coach.
I am not easily impressed, but have to admit that the Kettlebell Concepts course I attended was outstanding.
Jamie Lloyd has a huge amount of technical knowledge, and more importantly, is able to pass this knowledge on in a structured, easy to understand, safe and effective manner.
The course is ideal for fitness professionals who wish to fine-tune their existing skills, fitness enthusiasts who want to take their training to the next level, and complete beginners who are looking to learn the basics.
As such, I would wholeheartedly recommend this course for anyone who is interested in learning how to use kettlebells."

Sam Tilbury
Personal Trainer, Zest Fitness
December 2009

The KettleFIT Concepts Course™ is the ideal Kettlebell course suitable for all fitness enthusiasts, and even for Personal Trainers of any level and is aimed at those who want to improve their current form or even learn Kettlebells from scratch. It is also for:-

•Busy people who struggle to find the time to exercise.
•Anyone who wants to learn in a fun and effiecient way to help strengthen their entire body whilst learning how to make their bodies into fat burning machines.
•Are bored of conventional gym workouts.
•Athletes who want to take thier training to a higher level such as martial artists, runners, triathletes, boxers, rugby players, soccer players, swimmers and almost anyone who is involved in sport.
•The at home exerciser who wants to gain new ideas for their current training.
•Personal Trainers, health practicioners of any level who want to use Kettlebells to rehabilitate their clients and boost thier income.
•People who are currently using kettlebells and find that their current Kettlebell technique is under par.
•Anyone who wants to learn hands on from one of the UK's Top Kettlebell Coaches in a small group setting and don't want to spend hours making notes.
Excellence is top of our list when teaching you Kettlebells. Our unique KettleFIT™ system addresses your safety, form, posture, breathing, timing and grip. Rather than teaching you a bunch of exercises just to make you feel good, we will not only show you how to train with Kettlebells correctly, but we will further explain why each exercise is beneficial to you. It helps you individually to become proficient and efficient at each move.

We will take the time to make sure your technique is honed 110% right before you move on to the next exercise. After completing the course you will have a solid foundation to become proficient and efficient in handling Kettlebells and achieve greater personal results.

If after doing our KettleFIT Concepts Course™, you do not think that this is the best Kettlebell experience YOU have ever had, then we will give you DOUBLE your money back! And we mean that!

What will you learn?

•History Of The Bell
•The Benefits Of Kettlebell Training
•Joint Mobility and Kettlebell Warm Up
•Safe Hands and Kettlebell Safety
•The Functional Anatomy of the Kettlebell
•Proper Breathing for Optimal Lifting
•Muscle Activations Techniques to help you overcome tight hips and tight glutes
•The 2 Arm Swing
•The Dead Clean
•Front Squat and it's variations
•Military Press
•The Windmill
•The Half Get Up
•Program Design and the 5 Pillars of Kettlebell Training
•BONUS!!! learn some great ab exercises to help you get a six pack!!!
What will you gain?

KettleFIT Concepts Course™ participants can expect one of the most comprehensive, in-depth day of kettlebell training that tests their current skills and instructs them on new kettlebell techniques that they've probably never seen or tried. Even the most experienced kettlebell user will undoubtedly find their form will be improved on every exercise, whilst understanding the reasons behind the movements being performed.
What really sets the KettleFIT Concepts Course™ apart from other Kettlebell Courses, is the attention for detail Jamie provides for each KettleFIT Concepts Course™ participant. Jamie leaves no stone unturned, and ensures everyone leaves the course feeling more confident at practicsing Kettlebells. The KettleFIT Concepts Course™is very hands on and you will be challenged but guided in a friendly small group format unlike some courses where they are overcrowded. The beauty of being taught in a small group format is that you will get 100% personal attention and every one of your questions will be answered on the day. Additionally, there is no questioning Jamie's experience. He is undoubtedly seen as top quality Kettlebell Coach who has taught Kettlebells to hundreds of people and is deemed to train everyone that comes across his path in detail and is the best prepared and qualified to take a group of people and give all of them what they are looking for out of a single class. Nobody gets left behind and nobody is beasted.

Earlybird Offer: £99 or £127 on the day!

What will you get for all this?

•CERTIFICATE OF ATTENDANCE
•FREE T SHIRT
•FREE TOWEL
•FREE KETTLEBELL CONCEPTS MANUAL (covering everything you have learned)
•FREE KETTLEFIT CLASS (yes you may attend one of our KettleFIT Classes™ for free after attending this course!)
•FREE 4 WEEK PERSONALISED PROGRAM WORTH £50
UPCOMING COURSES !!!!

•February 21st 2010 (only 4 places left!)
Only 10 places are available so early booking is advised. To book your place and for course outline, contact Jamie Lloyd on:

jamie [at] russiankettlebellsuk [dot] com

8 Reasons why you should attend and not miss this exclusive opportunity...

1.We will explain why doing long slow aerobic training is no good for fat loss.
2.We will go over the basic mechanics of the core Kettlebell exercises and show you what you can do to help you shift 8lbs of fat in 30 days from just 10 minutes training a day.
3.Give you new drill combinations to take your metabolism through the roof.
4.Show you the real secrets of how not to rip your hands up when doing cleans or snatches.
5.Show you how to rehabilitate your back and shoulders forever with some fantastic bodyweight drills.
6.This is the meat of the course. Many of these exercises you have never seen before! Your body will have a new experience that cannot be missed!
7.We will cover tried and tested concepts for troubleshooting your Kettlebell technique and we will ensure you will have the best Kettlebell experience that you will ever have.
8.Discover how to improve your running fitness by just training with Kettlebells.

VISIT http://www.russiankettlebellsuk.com for everything on Kettlebell Training!