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Russian Kettlebells UK Kettlebell Concepts Course 18th October

Russian Kettlebells KettleFIT™ Concepts Course
If you are looking for a Kettlebell course that gives you a thorough understanding and a solid foundation, then this is the course for you!

The Kettlebell Concepts Course is the ideal Kettlebell course suitable for all fitness enthusiasts, and even for Personal Trainers of any level and is aimed at those who want to improve their current form or even learn Kettlebells from scratch.

Excellence is top of our list when teaching you Kettlebells. Our unique KettleFIT system addresses your safety, form, posture, breathing, timing and grip. Rather than teaching you a bunch of exercises just to make you feel good, we will not only show you how to train with Kettlebells correctly, but we will further explain why each exercise is beneficial to you. It helps you individually to become proficient and efficient at each move.

We will take the time to make sure your technique is honed 110% right before you move on to the next exercise. After completing the course you will have a solid foundation to become proficient and efficient in handling Kettlebells and achieve greater personal results.

If you are not satisfied with our KettleFIT course, we give you a full refund!

Earlybird Offer: £99 or £127 on the day!

What will you get for all this?

•CERTIFICATE OF ATTENDANCE
•FREE T SHIRT
•FREE TOWEL
•FREE KETTLEBELL CONCEPTS MANUAL (covering everything you have learned)
•FREE KETTLEFIT CLASS (yes you may attend one of our KettleFIT classes for free after attending this course!)
•FREE 4 WEEK PERSONALISED PROGRAM WORTH £50
UPCOMING COURSES

15th November

Only 10 places are available so early booking is advised. To book your place and for course outline, contact Jamie Lloyd on:

jamie [at] russiankettlebellsuk [dot] com

What will YOU learn?

•History Of The Bell
•The Benefits Of Kettlebell Training
•Joint Mobility and Kettlebell Warm Up
•Safe Hands and Kettlebell Safety
•The Functional Anatomy of the Kettlebell
•Proper Breathing for Optimal Lifting
•Muscle Activation Techniques to help you overcome tight hips and tight glutes
•The 2 Arm Swing
•The Dead Clean
•Front Squat and it's variations
•Military Press
•The Windmill
•The Half Get Up
•Program Design and the 5 Pillars of Kettlebell Training
•BONUS! learn some great ab exercises to help you get a six pack!

What will you gain?

KettleFIT Concepts Course™ participants can expect one of the most comprehensive, in-depth day of kettlebell training that tests their current skills and instructs them on new kettlebell techniques that they've probably never seen or tried. Even the most experienced kettlebell user will undoubtedly find their form will be improved on every exercise, whilst understanding the reasons behind the movements being performed.
What really sets the KettleFIT Concepts Course™ apart from other Kettlebell Courses, is the attention for detail Jamie provides for each KettleFIT Concepts Course™ participant. Jamie leaves no stone unturned, and ensures everyone leaves the course feeling more confident at practicsing Kettlebells. The KettleFIT Concepts Course™is very hands on and you will be challenged but guided in a friendly small group format unlike some courses where they are overcrowded. The beauty of being taught in a small group format is that you will get 100% personal attention and every one of your questions will be answered on the day. Additionally, there is no questioning Jamie's experience. He is undoubtedly seen as top quality Kettlebell Coach who has taught Kettlebells to hundreds of people and is deemed to train everyone that comes across his path in detail and is the best prepared and qualified to take a group of people and give all of them what they are looking for out of a single class. Nobody gets left behind and nobody is beasted

8 Reasons why you should attend and not miss this exclusive opportunity...

1.We will explain why doing long slow aerobic training is no good for fat loss.

2.We will go over the basic mechanics of the core Kettlebell exercises and show you what you can do to help you shift 8lbs of fat in 30 days from just 10 minutes training a day.

3.Give you new drill combinations to take your metabolism through the roof.

4.Show you the real secrets of how not to rip your hands up when doing cleans.

5.Show you how to rehabilitate your back and shoulders forever with some fantastic bodyweight drills.

6.This is the meat of the course. Many of these exercises you have never seen before! Your body will have a new experience that cannot be missed!

7.We will cover tried and tested concepts for troubleshooting your Kettlebell technique and we will ensure you will have the best Kettlebell experience that you will ever have.

8.Discover how to improve your Kettlebell Technique by Jamie Lloyd who is seen as one of the UKs' top kettlebell coaches who has trained as a Russian Kettlebell Challenge Instructor (RKC) and as a Level 2 Coach with the International Kettlebell and Fitness Federation. (IKFF)

For more information go to:-

http://www.russiankettlebellsuk.com or contact jamie [at] russiankettlebellsuk [dot] com

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