United Kingdom Kettlebell Union

Location

This leading Kettlebell seminar in London will cover all the fundamental Kettlebell exercises in depth. Maybe you are a complete beginner, or have kettlebell experience but want to drastically improve your technique. Utilising the CJS Fitness accelerated learning technique you will gain a thorough understanding about the use of kettlebells, and a practical ability that will have you see drastic improvements in your fitness and health. We have been running Kettlebell seminars for over four years now. Exploring intricate detail to position of hand grip, correct spinal alignment for optimum power, and effective breathing that will have you last longer, thenKettlebell Essentials Seminar will profoundly effect your Kettlebell training.

This Kettlebell Seminar will be lead by Kettlebell Coach Cj Swaby. Cj has taught Kettlebell workshops and seminars throughout the uk and internationally. As a guest Kettlebell Coach he has delivered world class material with the International Kettlebell and Fitness Federation (IKFF) and London Kettlebells. Constantly evolving as a Kettlebell Coach, and updating his skills and knowledge base, seminar participants will benefit from his keen eye to detail and considerable experience.

What we cover
* The Swing (and its variations)
* The Clean / Clean & Press
* The Squat (and its variations)
* The Jerk
* The Snatch
* The Clean and Jerk Long Cycle
*The Turkish Get Up
* Putting the Kettlebell exercises together for general and specific fitness

What You Will Learn
* Essential Kettlebell Exercises to take your training to another level
* Explosive lifts for greater gains in strength and power
* What makes the Kettlebell a fantastic tool for developing cardiocascular fitness
* How to create workouts that are fun an effective

What You Get
* 5 hours of practical hands on training with a qualified Kettlebell Coach
* Kettlebell Essentials ebook
* Access to online Kettlebell Clips
* A free limited Edition CJS Fitness T-shirt

All you have to do is book well in advance as spaces are limited.

Kettlebell Essentials Seminar

When: Sunday 26th July 2009
Where? Balance Physiotherapy, 113 Gauden Road, London, Sw4 6LE
What time? 11am - 5pm

Price: 104.99 GBP

OFFER ENDS FRIDAY 3RD JULY 2009

Read more about the Kettlebell Workshop at:
http://www.cjsfitness.co.uk/page17.htm